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Pain In The Hand and Arm

Understanding Hand Pain: A Four-Part Series on Evaluation, Causes, and Treatment A few years back, I took care of a middle-aged woman with burning pain in her hands. It was worse in her right hand compared with her left. In addition, she was very weak in both of her...

Managing the Pain of Hypermobility

Integrating Relaxation Techniques into Your Hypermobility and EDS Management Plan As you already know, having joints that move in and out of place is quite painful. It’s important to remember the three basic principles of hypermobility and EDS. They are: 1) Alignment...

Meniscus Tears and PRP

Treating Meniscal Tears of the Knee: A Non-Surgical Solution with PRP I receive many consultations for the treatment of meniscal tears of the knee. This injury frequently happens with a twisting manoeuvre that can occur easily as we approach middle age. The meniscus...

Ankle Sprains

Did you know the most commonly sprained area in the entire body is the outside of the ankle? This usually happens when the foot turns and inverts on itself. It is especially common in sports that have lateral motion like tennis and basketball and soccer and even...

Posterior Tibial Tendonitis

Many patients come to me asking if I can help them with their posterior tibial tendon dysfunction, another name for this condition is posterior tibial tendinitis. There may be even a posterior tibial tendon tear. The fact is, that posterior tibial tendon problems...

Pain at the base of the Thumb

Did you know that the most common place for arthritis in the body is at the base of the thumb?  Why?  Because this is the area with the largest amount of mobility.  Look at the model below. Do you see where the 1st metacarpal attaches to the bone below it? The bone...

Straight Talk About the Spine

Straight Talk about the Spine Gloria Tucker MD, Diplomate of the American College of Sports Medicine February 14, 2022 One of the most useful things I have in my office is a skeleton.  Almost every day, I bring at least one of my patients in and show them the...